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If you are trying to gain weight keep in mind that the weight you gain should be in the form of weight and not added fat. Anyone who wants to gain weight should do so in a healthy and natural way. Don?t just start filling your body with foods that are high in calories and high in fat. This type of eating is not healthy and will only lead to a gain in body fat. To gain weight in a healthy manner you need to begin a program of healthy eating combined with a weight lifting exercise program.